Poha: A Delectable Indian Breakfast Staple

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Poha, a traditional Indian breakfast dish, is a beloved culinary delight that transcends regional boundaries. Also known as flattened rice, poha is celebrated for its simplicity, versatility, and the burst of flavors it brings to the table. Let’s explore the magic of Poha and discover a basic recipe to recreate this delicious dish at home.


The Essence of Poha:

Poha is made from flattened rice, which is rice flattened into light, dry flakes. This ingredient forms the base of a variety of dishes in different parts of India, each with its unique twist. In its simplest form, Poha is a one-pot dish that combines the nutty taste of flattened rice with an array of aromatic spices, vegetables, and a touch of tangy lemon juice.


Ingredients for Poha:

  • 2 cups Poha (flattened rice)
  • 1 large onion, finely chopped
  • 1-2 green chilies, finely chopped
  • 1/2 cup green peas
  • 1 potato, peeled and diced
  • 1/2 cup peanuts
  • 1 teaspoon mustard seeds
  • 1 teaspoon cumin seeds
  • 1/2 teaspoon turmeric powder
  • A pinch of asafoetida (hing)
  • Curry leaves for flavor
  • Fresh coriander leaves for garnish
  • Salt to taste
  • Lemon juice for a tangy twist
  • Cooking oil


Recipe for Poha:


Step 1: Rinse the Poha

  • Place the Poha in a sieve or colander.
  • Rinse it under running water for a minute, gently tossing it with your fingers.
  • Let it sit for about 5 minutes to allow excess water to drain.


Step 2: Prepare the Ingredients

  • In a pan, heat oil over medium heat.
  • Add mustard seeds and cumin seeds. Once they splutter, add asafoetida and curry leaves for a fragrant base.
  • Add peanuts and sauté until they turn golden brown.
  • Incorporate finely chopped onions and green chilies, sautéing until the onions become translucent.
  • Toss in diced potatoes and green peas. Cook until the potatoes are tender.


Step 3: Season and Spice

  • Sprinkle turmeric powder over the mixture for a vibrant hue.
  • Season with salt according to taste.
  • Stir well to ensure even distribution of the spices.


Step 4: Add Poha

  • Gently fluff the soaked Poha with a fork and add it to the pan.
  • Mix everything together, ensuring the Poha is well-coated with the spices.
  • Cook for a few more minutes until all the flavors meld.


Step 5: Garnish and Serve

  • Squeeze fresh lemon juice over the Poha for a burst of tanginess.
  • Garnish with chopped coriander leaves to add a refreshing touch.
  • Serve hot, either on its own or accompanied by a side of yogurt or chutney.



Poha stands as a testament to the culinary diversity and richness of Indian cuisine. Its simplicity in preparation, coupled with the ability to customize ingredients to personal preferences, has made it a breakfast favorite for many. Whether enjoyed as a quick morning meal or a satisfying brunch option, Poha continues to charm taste buds with its delightful combination of textures and flavors. As you savor a plate of freshly made Poha, you’re not just indulging in a dish; you’re experiencing a slice of Indian culinary heritage that has captivated generations.

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